Liquid Stevia Drops - An All Natural Sugar Substitute for Diabetics

Are you diabetic? Naturally, your diet would be of utmost concern and by now you have been constantly reminded that sugary foods are not for you. If you have a sweet tooth it would really be a problem. So you've found some sugar substitutes and used them until you've read that some artificial sugar substitutes are not so safe.

If you are looking for a natural sugar substitute you have probably heard of that sweet plant called stevia. Would not it be wonderful to have your coffee, pastries and sweetened snacks again?

Stevia belongs to the sunflower family with more than one hundred species. The important species we call stevia, which has sweet leaves, is scientifically called Stevia rebaudiana or simply known as stevia. The phytochemicals steviol glycosides endow sweetness to stevia leaves and are 40 to 300 times sweeter than sucrose. This is not new! In Paraguay, a Latin American country, stevia has been used as a sweetener for centuries, while Japan has used stevia for decades.

By now it is generally known that stevia extracts have a lot of health benefits. It is of paramount importance for diabetics because it does not cause any hyperglycemic effect. A hyperglycemic effect means a blood glucose level like the sky just like what happens when you eat a sweet made of sugar. This is not a hype, as clinical studies suggest they may help with diabetes.

Essentially, stevia contains very low calories that are crucial for fat people trying to lose weight.

Scientific studies conducted by Himanshu et al. Entitled "Antidiabetic activity of polar medium extract of Stevia rebaudiana Bert (bertoni) leaves in diabetic rats induced by alloxan" concluded that extracts of stevia produced good antidiabetic effects. Other clinical studies have shown the same. Stevia rebaudiana extract could lower blood glucose levels in experiments in diabetic rats. Therefore, it is recommended that extracts of stevia would be excellent for use in cough syrups and cold drinks for diabetics.

Other studies have also shown that in stevia-induced rats, stevia has a "revitalizing effect on pancreatic β-cells." Beta cells are the cells that produce insulin and regulate blood sugar. If you are diabetic you have inadequate or no insulin at all.

Still other clinical studies have shown that stevia extracts have anti-bacterial and anti-viral properties.

Other studies show that in addition to its antidiabetic effects, it is also

· Weight loss

High blood pressure

Heartburn

· Lower uric acid levels

Tooth decay

There had also been some reports that extracts of stevia are mutagenic - meaning they can cause cells to mutate abnormally that can evolve to cancer. In 2006, WHO investigated the issue and concluded that stevia or its extracts are not mutagenic or genotoxic.

In Japan and other countries, stevia had been used as a sweetener for centuries. In the EU it was approved as a sweetener in 2011. While in the US, it was approved if it was labeled as a dietary supplement and not as a sweetener.

In the United States, stevia as a dietary supplement is available in liquid or powder form. The FDA took a long time to allow it as a food additive pending some investigation into the matter.

Stevia is easy to use. Stevia nutritional supplements are available in liquid formulation. Simply add a drop or a few drops until the desired sweetness is reached. It's great for anything when you need a sweet solution - coffee, oatmeal, soups, vegetables, appetizers, appetizers, and yes desserts! Awesome sound! However, experts warn that, like everything else, use this herbal sweetener sparingly
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